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Importance of maintaining a work-life balance

15/05/19

The concept of Work-life balance is becoming more and more important in a fast changing and demanding work culture. There is now recognition that increased working hours can have an adverse impact on the lifestyle of a huge number of people which ultimately affects their social and psychological well-being.  In 2017, 12.5 Million Working days were lost due to work related stress, depression and anxiety.  By ensuring you have a healthy work-life balance you are on the path to protecting your mental health against the potential detrimental effects of work related stress.

For further information, please read the article here: Work-life balance

#mentalhealthawarenessweek

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